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fitness 健身

Chest 胸

abs 腹

Hanging Leg Raises

Russian Chair Leg Raises

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Hanging Knee Raises

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Hanging Side Knee Raise

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Cable Crunch

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Cable Woodchoppers

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Weighted oblique twists

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Back 背

Trapezius 斜方肌

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Shrugs 耸肩等肩胛骨上提动作 锻炼上部

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Row 划船等肩胛骨后缩动作 锻炼中部

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Y Rise Y上举 锻炼下部

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Rhomboid 菱形肌

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Inverted-Row

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Reverse-Cable-Crossover

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infraspinatus 冈下肌

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Teres minor 小圆肌

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Teres major 大圆肌

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Latissimus Dorsi 背阔肌

Alt text Vertical pulling movements such as pull-downs and pull-ups (including chin-ups)
Horizontal pulling movements such as bent-over row, T-bar row and other rowing exercises
Shoulder extension movements with straight arms such as straight-arm lat pulldowns and Pull-overs
Deadlift

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Glutes&legs 臀腿

Gluteus maximus

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Gluteus medius

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Gluteus minimus

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Quadriceps 四头肌

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Leg extension

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Hamstring 大腿后肌群

Semitendinosus

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Semimembranosus

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Biceps femoris 股二头肌

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lying-leg-curl

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seated-leg-curl

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Paused Barbell Hip Thrust

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Leg Press

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Free Weight Squats

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Weighted Bulgarian Split Squats

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